AUTOPLAY
Set Up Banded Push-ups
3 steps
What you’ll need
(1) Red; (1) Black
Elastic band
Buy
At a smith machine, set the bar up at eye level.
1. At a smith machine, set the bar up at eye level.
1
Step through the band and have it wrap around you, placing it under your armpits.
2. Step through the band and have it wrap around you, placing it under your armpits.
2
Carefully get down into a push-up position. Begin! (It will be a little uncomfortable.)
3. Carefully get down into a push-up position. Begin! (It will be a little uncomfortable.)
3