AUTOPLAY
Sculpt Mat Workout I / 30 minutes
5 steps
Warmup / 8-10 repetitions of entire sequence
1. Warmup / 8-10 repetitions of entire sequence
1
Glutes / 20-30 repetitions of each exercise
2. Glutes / 20-30 repetitions of each exercise
2
Glutes & Core / 20-30 repetitions of each exercise
3. Glutes & Core / 20-30 repetitions of each exercise
3
Inner & Outer thigh / 20-30 repetitions of each exercise
4. Inner & Outer thigh / 20-30 repetitions of each exercise
4
Abs / After this sequence repeat everything from the top and make sure to work out the other side
5. Abs / After this sequence repeat everything from the top and make sure to work out the other side
5