AUTOPLAY
Scapular Upward Rotation For Handstands
8 steps
Hello!
What you’ll need
1
Kettlebell
3 feet
Green Theraband
Shoulder anatomy for handstand
1. Shoulder anatomy for handstand
1
Scapular rotation
2. Scapular rotation
2
Tabletop serratus push-up
3. Tabletop serratus push-up
3
Progressed serratus push-up
4. Progressed serratus push-up
4
Kettlebell overhead push
5. Kettlebell overhead push
5
Modified kettlebell push
6. Modified kettlebell push
6
Theraband overhead stability
7. Theraband overhead stability
7
Scapular stability keeps your wrists safe!
8. Scapular stability keeps your wrists safe!
8
Thanks!