AUTOPLAY
~Samurai Tricks~ Engaging Iliopsoas in Motion
6 steps
What you’ll need
OPEN MIND
Movement drills for Iliopsoas muscle
1. Movement drills for Iliopsoas muscle
1
Shift your body forward and put your entire weight on the front foot.
2. Shift your body forward and put your entire weight on the front foot.
2
Lift your front leg. Your body will automatically move forward.
3. Lift your front leg. Your body will automatically move forward.
3
This will allow Iliopsoas to engage when moving.
4. This will allow Iliopsoas to engage when moving.
4
Utilizing Iliopsoas will make your first step less predictable for opponents to react.
5. Utilizing Iliopsoas will make your first step less predictable for opponents to react.
5
Try it and brush up on this skill in sports and martial arts!
6. Try it and brush up on this skill in sports and martial arts!
6