AUTOPLAY
Rolling Routine
7 steps
What you’ll need
Calves
Adductors
Lower Back
Hamstrings
IT Band
Quads
Upper Back
I start with my CALF MUSCLES.
1. I start with my CALF MUSCLES.
1
Then I move up to my HAMSTRINGS
2. Then I move up to my HAMSTRINGS
2
I turn over to my QUADS
3. I turn over to my QUADS
3
Then I move onto my IT BAND
4. Then I move onto my IT BAND
4
Next I work my ADDUCTORS
5. Next I work my ADDUCTORS
5
And then I finish with my UPPER BACK...
6. And then I finish with my UPPER BACK...
6
And LOWER BACK
7. And LOWER BACK
7
Thanks!