How toRolling Routine
7 steps
What you’ll need
Calves
Adductors
Lower Back
Hamstrings
IT Band
Quads
Upper Back
I start with my CALF MUSCLES.
1
Then I move up to my HAMSTRINGS
2
I turn over to my QUADS
3
Then I move onto my IT BAND
4
Next I work my ADDUCTORS
5
And then I finish with my UPPER BACK...
6
And LOWER BACK
7
Thanks!
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