AUTOPLAY
Resistance Band Workout
3 steps
Lat Pulldowns (changing grips & half kneeling)
1. Lat Pulldowns (changing grips & half kneeling)
1
Low Rows/X-Rows (half kneeling)
2. Low Rows/X-Rows (half kneeling)
2
Chest Press (kneeling)
3. Chest Press (kneeling)
3