AUTOPLAY
Resistance-Band Shoulder Push
3 steps
Step on resistance band in a narrow stances
1. Step on resistance band in a narrow stances
1
Press up. Feel the burn in the front of your shoulder ho
2. Press up. Feel the burn in the front of your shoulder ho
2
Aim to keep your upper back as flat as possible 😒
3. Aim to keep your upper back as flat as possible 😒
3