AUTOPLAY
Release Stress With Yoga
6 steps
Hello!
What you’ll need
Liforme Yoga Mat - MARA2019 for discount
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starting with alternate nostril breathing
1. starting with alternate nostril breathing
1
creating space into the neck while releasing tension
2. creating space into the neck while releasing tension
2
moving into spine twists
3. moving into spine twists
3
reclined pigeon to stretch through the hips
4. reclined pigeon to stretch through the hips
4
coming into plow pose to calm the nervous system
5. coming into plow pose to calm the nervous system
5
rest in savasana for a few moments
6. rest in savasana for a few moments
6