AUTOPLAY
Reduce knee pain caused by ITBS
3 steps
Hello!
What you’ll need
Foam roller
Buy
Rollout (SMR) the lateral portion of your thigh on the effected leg
1. Rollout (SMR) the lateral portion of your thigh on the effected leg
1
Stretch your knee up and across your body (hold for 20-30 seconds)
2. Stretch your knee up and across your body (hold for 20-30 seconds)
2
Prop yourself against a wall, then with your outside leg step forward and across your body.
3. Prop yourself against a wall, then with your outside leg step forward and across your body.
3