AUTOPLAY
Reconnect To Your Core Postpartum
5 steps
What you’ll need
Yoga mat
Inhale and expand the belly. Exhale to squeeze the belly in towards the spine. 10 reps.
1. Inhale and expand the belly. Exhale to squeeze the belly in towards the spine. 10 reps.
1
Stand tall and scoop your tailbone under contracting your lower abdominals. 10 reps.
2. Stand tall and scoop your tailbone under contracting your lower abdominals. 10 reps.
2
Keep your core engaged as you extend your leg out and use the abs to pull the leg back in. 10 reps.
3. Keep your core engaged as you extend your leg out and use the abs to pull the leg back in. 10 reps.
3
Dead bug hold with core bracing breaths. 10 reps.
4. Dead bug hold with core bracing breaths. 10 reps.
4
Tuck your hips under and peel your spine off the mat one vertebra at a time. 10 reps.
5. Tuck your hips under and peel your spine off the mat one vertebra at a time. 10 reps.
5