AUTOPLAY
Rebalancing With Unilateral Foot Loops
3 steps
With one red and one yellow spring on the Balanced Body reformer, place one foot in the long strap.
1. With one red and one yellow spring on the Balanced Body reformer, place one foot in the long strap.
1
Be sure to contract the abdominals ahead of initiating the movement so you can keep your pelvis even
2. Be sure to contract the abdominals ahead of initiating the movement so you can keep your pelvis even
2
Move through loop choreography, adding balance challenges like bicycles and double leg extensions
3. Move through loop choreography, adding balance challenges like bicycles and double leg extensions
3