AUTOPLAY
Rainbows! (Shoulder Version)
3 steps
Begin with knees bent, shoulders back, dbs in front of thighs, & palms facing body.
1. Begin with knees bent, shoulders back, dbs in front of thighs, & palms facing body.
1
Keep arms straight and bring dbs straight overhead. Once overhead, slowly lower dbs off to side.
2. Keep arms straight and bring dbs straight overhead. Once overhead, slowly lower dbs off to side.
2
Reverse motion to return back to starting position. Repeat! Do NOT arch back during lift. Have fun!
3. Reverse motion to return back to starting position. Repeat! Do NOT arch back during lift. Have fun!
3