Quidditch Workout
NASM Personal Trainer, Bikini Competitor, Clean Beauty Advocate.
http://www.bnoellefitness.com
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Rotational Lunges
1
Rotational KB Swing
3
Foam Roller Deadbug
4
Rotational Club Swing
7
Balance & Coordination
8
“Broomstick” stability
9
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Quidditch Shirt
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