AUTOPLAY
Quick Warm-Up Mobility Routine
5 steps
Perform for 45” each!
Squat/Plank Walkouts
1. Squat/Plank Walkouts
1
Squat with Overhead Reach
2. Squat with Overhead Reach
2
Jumps with Cross-Body Arm Swings
3. Jumps with Cross-Body Arm Swings
3
Toe Touch to Jumping Overhead Reaches
4. Toe Touch to Jumping Overhead Reaches
4
Wide Stance Rotational Reaches
5. Wide Stance Rotational Reaches
5