AUTOPLAY
Quick Total Body Workout
3 steps
Hello!
What you’ll need
5-25lb
Dumbbells
Thrusters: Be sure to push the hips back then thrust forward while punching towards the ceiling
1. Thrusters: Be sure to push the hips back then thrust forward while punching towards the ceiling
1
Lunge w/ curl into press: Make sure knees are 90 degrees and elbows stay by ribs while curling
2. Lunge w/ curl into press: Make sure knees are 90 degrees and elbows stay by ribs while curling
2
Burpee into row: Keep the back straight, core engaged and dumbbells close to the body
3. Burpee into row: Keep the back straight, core engaged and dumbbells close to the body
3
Thanks!