Quick Stretches for all Bodies!
I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion!
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Find your comfortable seat
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Soften the shoulders and make half circles leading the movement with your nose
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Bring the fingertips on top of the shoulders and roll them out!
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Enjoy a side bend left and right
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Interlace the fingers and press up, back and forward
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Interlace the fingers and roll the wrists
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Take a big breath in, exhale and twist to your right, then to your left
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Come to your hands and knees and explore you cat and cow!
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Go wide with the knees and find your child’s pose
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Use your props and enjoy your savasana for extra relaxation. Stay as long as needed!
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Share this video with someone that will benefit from a Body Positive Inclusive practice!
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