Quick No Gym Workout
NASM Personal Trainer, Bikini Competitor, Clean Beauty Advocate.
http://www.bnoellefitness.com
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1/2 the can
Reign Total Body Fuel
Plank Roll 3x20 total
2
Dips with Leg Elevated 3x20 total
3
Single Leg Squats 3x10 each
4
Skater Jumps 3x20 total
5