AUTOPLAY
Quick Core Circuit
5 steps
Plank shoulder taps
1. Plank shoulder taps
1
Plank Up-Downs
2. Plank Up-Downs
2
Plank cross crunches
3. Plank cross crunches
3
Righted overhead sit up with twist
4. Righted overhead sit up with twist
4
Sea turtles
5. Sea turtles
5