AUTOPLAY
Quick And Dirty Core Centric Workout
5 steps
Hello!
What you’ll need
Medicine Ball
1
Kettlebells
10 Medicine Ball sit ups with a twist
1. 10 Medicine Ball sit ups with a twist
1
10 kettlebell swings
2. 10 kettlebell swings
2
20 (10 a side) alternating plank shoulder taps
3. 20 (10 a side) alternating plank shoulder taps
3
10 medicine Ball slams
4. 10 medicine Ball slams
4
10 each side kettlebell windmills
5. 10 each side kettlebell windmills
5