AUTOPLAY
Quarantine 30 (Q3) Day 1- Weightlifting
5 steps
Thrusters
1. Thrusters
1
Side Lunge to Front Kick
2. Side Lunge to Front Kick
2
Chest Press
3. Chest Press
3
Lat Pullover
4. Lat Pullover
4
Boat Deadbug
5. Boat Deadbug
5