AUTOPLAY
Quad Killer!
3 steps
DB front racked lunges in place 10 reps per leg
1. DB front racked lunges in place 10 reps per leg
1
DB heel elevated front squats 10 reps
2. DB heel elevated front squats 10 reps
2
DB quad isoholds as long as you can!
3. DB quad isoholds as long as you can!
3