AUTOPLAY
Progress Spine Stretch Forward
5 steps
Inhale. Grow taller
1. Inhale. Grow taller
1
Exhale. Turn to the right, reach forward and bring your pinky finger to your little toe
2. Exhale. Turn to the right, reach forward and bring your pinky finger to your little toe
2
Inhale. Round up maintaining twist position
3. Inhale. Round up maintaining twist position
3
Exhale. Untwist to center
4. Exhale. Untwist to center
4
Repeat to other side. Do 3-4 sets
5. Repeat to other side. Do 3-4 sets
5