What you’ll need
Compost In Module Trays Or Small Pots
Dampen the compost by either watering or let the pots/modules sit in a tray of water for 30 minutes
Make a small hole in each module/pot ready to pop in your seedling & let the root sit nice and deep
Gently loosen soil around seedling then holding by 1 leaf (not the stalk) ease it out & transplant
Give a small amount of water, being careful not to wet leaves. Now grow on until ready to plant out.