AUTOPLAY
Pre-surgery Movement
3 steps
Even with tight hamstrings this still feels so good!
1. Even with tight hamstrings this still feels so good!
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Gentle movements have been my focus leading up to surgery for the past week.
2. Gentle movements have been my focus leading up to surgery for the past week.
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Tending to the parasympathetic nervous system has helped further reduce inflammation and stress 💕
3. Tending to the parasympathetic nervous system has helped further reduce inflammation and stress 💕
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