AUTOPLAY
POWERStrong Core
7 steps
You can use towels on a smooth surface (kitchen floor), socks or gliders if you have them.
1. You can use towels on a smooth surface (kitchen floor), socks or gliders if you have them.
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Planks to Alternating Knee Pulls or Mountain Climbers (40 seconds of work / 20 second rest)
2. Planks to Alternating Knee Pulls or Mountain Climbers (40 seconds of work / 20 second rest)
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Wide Plank To Knee Kisses. (40 Work/20 Rest)
3. Wide Plank To Knee Kisses. (40 Work/20 Rest)
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Plank Knee Pull To Opposite Elbow & Straight Leg Out To The Side (L). (40 Work/20 Rest)
4. Plank Knee Pull To Opposite Elbow & Straight Leg Out To The Side (L). (40 Work/20 Rest)
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Plank Knee Pull To Opposite Elbow & Straight Leg Out To The Side (R). (40 Work/20 Rest)
5. Plank Knee Pull To Opposite Elbow & Straight Leg Out To The Side (R). (40 Work/20 Rest)
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All 4s - Neutral Spine -Knee Pulls Out And In. (40 Work/20 Rest)
6. All 4s - Neutral Spine -Knee Pulls Out And In. (40 Work/20 Rest)
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High-Curve (40 Work/20 Rest). Make sure you do 2 sets of all these exercises for a quick core burn
7. High-Curve (40 Work/20 Rest). Make sure you do 2 sets of all these exercises for a quick core burn
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