How toPower Archer Flow
6 steps
What you’ll need
1
Onnit
Buy
Begin with the mace in a cross body bottom position. Step toward the handle into a Lateral Lunge.
1
Utilizing the Ballistic Curl (Prayer Switch) bring the mace to Cross Body Top.
2
Make sure your fingers are kissing in the Ballistic curl (Prayer Switch).
3
Create a crushing tension by pushing the handle toward the globe and FIRE your bow & arrow!
4
Stay low, glide hips to other side, Pulling the mace into cross body bottom.
5
If you follow the previous steps, this is what your power Archer flow will look like.
6
1
2
3
4
5
6