AUTOPLAY
Plyo Box Full Body Workout
6 steps
Hello!
What you’ll need
1
Ploy Box or Chair
Tricep dips
1. Tricep dips
1
Step ups with knee drive
2. Step ups with knee drive
2
Elevated Spider-Man plank crunch
3. Elevated Spider-Man plank crunch
3
Single leg squats
4. Single leg squats
4
Elevated curtsey lunge
5. Elevated curtsey lunge
5
Elevated push up with rotation
6. Elevated push up with rotation
6
Thanks!