AUTOPLAY
Plantar Fascia Release
3 steps
Hello!
What you’ll need
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Yoga Tune Up Ball
Step onto the ball close to your heel
1. Step onto the ball close to your heel
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Roll the ball toward the front of the foot. Continue to apply pressure.
2. Roll the ball toward the front of the foot. Continue to apply pressure.
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Come to yogathletix tonight at 7:10 for getnzen!
3. Come to yogathletix tonight at 7:10 for getnzen!
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