How toPLANKSGIVING
7 steps
Start on all fours with knees under hips wrists under shoulders
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Or modify with elbows under shoulders and knees under hips for wrist/hand issues
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Step back with one leg
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Same thing if you’re on your elbows
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Exhale & engage abdominal muscles by drawing navel towards spine then step other foot out
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Forearm Plank is a wonderful effective way to modify for any wrist/hand injuries or limitations
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Kneeling plank is a great option to build strength and endurance to the full plank position
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