Pilates For Flexibility
Yoga/Pilates/Flexibility
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Start by sitting cross legged. Stretch your arms out and lean right and left. Do 10 of these.
1
Reach your left arm over and lean to the left. Then lean to the right. Repeat 10 times.
2
Forward fold with your hands on the mat. Hold for 15 seconds.
3
Get into a plank and hold for 30 seconds.
4
Go into downward dog and get up on your toes. Alternate pumping your legs for 30 seconds.
5
Get on all fours. Stretch your right leg and left arm out. Do 15 of these.
6
Repeat on the other side with your left leg and right arm. Do 15 of these.
7
Get into a lunge and lift your arms above your head. Hold for 15 seconds. Repeat on other side.
8
Get on your back and lift your head up. Do splits by pulling your legs in. Do 15 of these.
9