AUTOPLAY
Pilates Ball Full Body Workout
5 steps
Hello!
Lift up onto your toes & squeeze the ball. Keep your spine long! Inhale bend, exhale extend knees.
1. Lift up onto your toes & squeeze the ball. Keep your spine long! Inhale bend, exhale extend knees.
1
Squeeze ball. Wrists directly under shoulders. Inhale lower, exhale press up. Elbows pull in.
2. Squeeze ball. Wrists directly under shoulders. Inhale lower, exhale press up. Elbows pull in.
2
Knees under hips, wrists under shoulders. Squeeze ball & hover knees. Abs in. Tap opposite shoulder.
3. Knees under hips, wrists under shoulders. Squeeze ball & hover knees. Abs in. Tap opposite shoulder.
3
Ball under your shoulder blades. Inhale lean back, exhale draw ribs in & curl up.
4. Ball under your shoulder blades. Inhale lean back, exhale draw ribs in & curl up.
4
Hold ball under tailbone. Inhale prepare, exhale & draw abs in to lift hips.
5. Hold ball under tailbone. Inhale prepare, exhale & draw abs in to lift hips.
5
Thanks!