AUTOPLAY
Perform The Kettlebell Clean
8 steps
Hello!
Hike the bell between your legs as if you were performing a single arm swing
1. Hike the bell between your legs as if you were performing a single arm swing
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Tug the Kettlebell into you as if you are going to elbow someone behind you
2. Tug the Kettlebell into you as if you are going to elbow someone behind you
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Shoot your hand through the handle and out run the Kettlebell to the top.
3. Shoot your hand through the handle and out run the Kettlebell to the top.
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Kettlebell will rest in the Rack position with elbow tucked close to your rib cage.
4. Kettlebell will rest in the Rack position with elbow tucked close to your rib cage.
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To get into the next rep, avoid casting the bells in front by simply dropping the bell straight down
5. To get into the next rep, avoid casting the bells in front by simply dropping the bell straight down
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It helps to spin the Kettlebell handle on the back swing
6. It helps to spin the Kettlebell handle on the back swing
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Lather rinse and repeat for desired reps!!!
7. Lather rinse and repeat for desired reps!!!
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Bonus exercise: the six shooter swing, it helps develop the tug of the Kettlebell needed to clean
8. Bonus exercise: the six shooter swing, it helps develop the tug of the Kettlebell needed to clean
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