AUTOPLAY
Overall Back
6 steps
Starting lat pulldowns nice beginner for stretch and activation of the Lats
1. Starting lat pulldowns nice beginner for stretch and activation of the Lats
1
Hammer Pulldown full stretch on the top and chest out on the bottom . 4 sets heavy at least 8reps
2. Hammer Pulldown full stretch on the top and chest out on the bottom . 4 sets heavy at least 8reps
2
Seated Hammer Rows 4 heavy sets same deal stretch and chest out .
3. Seated Hammer Rows 4 heavy sets same deal stretch and chest out .
3
Padded bent over rows make sure to squeeze on the top to target the lower lats
4. Padded bent over rows make sure to squeeze on the top to target the lower lats
4
Close grip cable pulldowns keep back on the pad for strict form. 4 sets over 10 reps
5. Close grip cable pulldowns keep back on the pad for strict form. 4 sets over 10 reps
5
Cable pullovers favorite for last exercise for the upper back .
6. Cable pullovers favorite for last exercise for the upper back .
6
Thanks!