How toOverall Back
6 steps
Starting lat pulldowns nice beginner for stretch and activation of the Lats
1
Hammer Pulldown full stretch on the top and chest out on the bottom . 4 sets heavy at least 8reps
2
Seated Hammer Rows 4 heavy sets same deal stretch and chest out .
3
Padded bent over rows make sure to squeeze on the top to target the lower lats
4
Close grip cable pulldowns keep back on the pad for strict form. 4 sets over 10 reps
5
Cable pullovers favorite for last exercise for the upper back .
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