AUTOPLAY
Outdoor Workout
14 steps
Bench Burpees - 15 reps
1. Bench Burpees - 15 reps
1
Press-ups - 15 reps
2. Press-ups - 15 reps
2
Single-arm Snatches - 10 left arm
3. Single-arm Snatches - 10 left arm
3
Single-arm Snatches - 10 right arm
4. Single-arm Snatches - 10 right arm
4
Squats - 15 reps
5. Squats - 15 reps
5
Chest Flys - 15 reps
6. Chest Flys - 15 reps
6
Bicep Curls - 15 reps
7. Bicep Curls - 15 reps
7
Tricep Dips - 15 reps
8. Tricep Dips - 15 reps
8
Shoelaces - 20x
9. Shoelaces - 20x
9
Ankle Taps - 40x
10. Ankle Taps - 40x
10
Twists - 60x
11. Twists - 60x
11
Scissors - 80x
12. Scissors - 80x
12
Bicycles - 100x
13. Bicycles - 100x
13
Repeat 3x. Have a nice day!
14. Repeat 3x. Have a nice day!
14