AUTOPLAY
Outdoor Plyo-circuit
4 steps
Hello!
Cross jacks to sumo squat
1. Cross jacks to sumo squat
1
Mountain climbers to plyo squat jump
2. Mountain climbers to plyo squat jump
2
Lateral squat shuffle to plyo squat jumps
3. Lateral squat shuffle to plyo squat jumps
3
High knees to lateral lunge
4. High knees to lateral lunge
4