AUTOPLAY
Outdoor HIIT Bodyweight Training
3 steps
Hello!
What you’ll need
Open space
Water
Jump Squats-Lunges-Side to side hip arm extensions 10-20 repetitions for 4-5 rounds.
1. Jump Squats-Lunges-Side to side hip arm extensions 10-20 repetitions for 4-5 rounds.
1
Side to side hip and arm extensions-Burpees with push up 4 to 5 rounds of 10-20 repetitions.
2. Side to side hip and arm extensions-Burpees with push up 4 to 5 rounds of 10-20 repetitions.
2
Mountain climbers to fatigue.
3. Mountain climbers to fatigue.
3
Thanks!