How toOutdoor HIIT Bodyweight Training
3 steps
What you’ll need
Open space
Water
Jump Squats-Lunges-Side to side hip arm extensions 10-20 repetitions for 4-5 rounds.
1
Side to side hip and arm extensions-Burpees with push up 4 to 5 rounds of 10-20 repetitions.
2
Mountain climbers to fatigue.
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