How toOutdoor Band Booty Workout
4 steps
Banded Hip Bridges 3 sets of 20-30 reps.
1
Wide Side to Side Monster Banded walks. 3 sets to failure
2
Banded Kick Backs 3 sets of 20-30 reps
3
Fire hydrants 3 sets of 20
4
1
2
3
4