What you’ll need
Whole Wheat Flour
Teriyaki Marinade & Sauce
Boneless Skinless Chicken Breast
5 Egg Whites
Preheat the oven to 375 degrees. Spray baking sheet with nonstick spray
In a wide bowl, combine 2 1/2 tbsp flour, 1/4 tsp garlic powder & 1/8 tsp ground ginger, mix well
Place chopped chicken in another bowl and coat with the egg whites
One at a time , shake the chicken pieces to remove the excess egg and coat with flour
Place on a baking sheet and bake for 8 to 10 minutes . Flip chicken and bake additional 8 minutes
Meanwhile in a microwave safe bowl , combine orange juice with remaining 1/2 tbsp flour. Whisk with
a fork to dissolve. Add teriyaki, remaining 1/4 tsp garlic powder and remaining 1/8 tsp ground
ginger, mix well . Cover and microwave for 1-2 minutes or until hot and thicken.
Place chicken in a medium bowl , top with sauce and gently toss to coat. Top with scallions
Thank you and enjoy!