AUTOPLAY
Open The Body And Connect With The Breath
6 steps
Hello!
Start in downdog
1. Start in downdog
1
Lift the right leg, knee to nose first then lightly step forward.
2. Lift the right leg, knee to nose first then lightly step forward.
2
Step left foot to meet right and fold
3. Step left foot to meet right and fold
3
Rise all the way to stand as you inhale fold as you exhale
4. Rise all the way to stand as you inhale fold as you exhale
4
Step left leg back exhale, right foot meets left inhale, Lower half way exhale, lift heart inhale.
5. Step left leg back exhale, right foot meets left inhale, Lower half way exhale, lift heart inhale.
5
Down dog as you exhale and repeat. Do as many times as you like with the breath 🙌🏻
6. Down dog as you exhale and repeat. Do as many times as you like with the breath 🙌🏻
6
Thanks!