AUTOPLAY
Open Leg Rocker
4 steps
Bring arms inside legs and grab your ankles.
1. Bring arms inside legs and grab your ankles.
1
Pick your feet up to balance and tuck your pelvis.
2. Pick your feet up to balance and tuck your pelvis.
2
Extend arms and legs. Keep legs straight!
3. Extend arms and legs. Keep legs straight!
3
Rock back only to shoulder blades. Then rock up by lifting your chest and pressing your hips down.
4. Rock back only to shoulder blades. Then rock up by lifting your chest and pressing your hips down.
4
Thanks!