AUTOPLAY
“No Equipment” Workout
5 steps
Backpack swings
1. Backpack swings
1
Forward Curtsy Lunges
2. Forward Curtsy Lunges
2
Resistance Band Deadlift & Row
3. Resistance Band Deadlift & Row
3
V-Sit Rotation
4. V-Sit Rotation
4
Slow pushups
5. Slow pushups
5