AUTOPLAY
No Crunches Ab Workout
5 steps
Hello!
Knees under hips, wrists in line with shoulders. Pull abs in & tap knee to same shoulder.
1. Knees under hips, wrists in line with shoulders. Pull abs in & tap knee to same shoulder.
1
Press bottom shoulder down & exhale and tap top arm to bottom ankle.
2. Press bottom shoulder down & exhale and tap top arm to bottom ankle.
2
Roll back onto your backside, then draw knees into waist. Pull elbow into top thigh.
3. Roll back onto your backside, then draw knees into waist. Pull elbow into top thigh.
3
Stagger feet, wrists under shoulders, then exhale & pull bottom knee into chest.
4. Stagger feet, wrists under shoulders, then exhale & pull bottom knee into chest.
4
Elbows under shoulders, pull shoulder blades together, chest open, exhale & tap 1 toe down at a time
5. Elbows under shoulders, pull shoulder blades together, chest open, exhale & tap 1 toe down at a time
5
Thanks!