AUTOPLAY
My Favorite Running Recovery Methods
6 steps
Stretch
1. Stretch
1
Foam rolling
2. Foam rolling
2
Recovery smoothie 😋
3. Recovery smoothie 😋
3
Hot epsom salt bath
4. Hot epsom salt bath
4
Pain relif gel
5. Pain relif gel
5
Staying hydrated!
6. Staying hydrated!
6