How toMy E3 Method TRX 10 Min Workout!
3 steps
Jump Squats - Holding onto handles, jump feet a couple inches off the ground & land softly.
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TRX Push Ups! Lower handles to waist height or lower for more resistance. Lower into a push up
2
TRX Body Saw -Place forearms in foot cradle. Move body forward & back. Keep core tight
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