AUTOPLAY
MUSCULAR | ENDURANCE
3 steps
COACH | WISE
4 × 1 minute | Dumbbell Thrusters
1. 4 × 1 minute | Dumbbell Thrusters
1
4 × 1 Minute | BOSU BALL PUSHUPS
2. 4 × 1 Minute | BOSU BALL PUSHUPS
2
4 × 1 Minute | FARMER'S CARRY
3. 4 × 1 Minute | FARMER'S CARRY
3
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