AUTOPLAY
Movement Challenge V2
6 steps
Hello!
Tricep Dips 12 Reps
1. Tricep Dips 12 Reps
1
Squats 12 Reps
2. Squats 12 Reps
2
Alternating Lunges 24 Reps
3. Alternating Lunges 24 Reps
3
Push Ups 12 Reps
4. Push Ups 12 Reps
4
Butt Lifts/ Glute Bridges 12 Reps
5. Butt Lifts/ Glute Bridges 12 Reps
5
Center Crunches 30 Reps
6. Center Crunches 30 Reps
6
Thanks!