AUTOPLAY
Move At Home: Work Your Splits
8 steps
Want better mobility to find those gorgeous lines??
1. Want better mobility to find those gorgeous lines??
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First: be sure your glutes, hamstrings and hip flexors are nice and warm
2. First: be sure your glutes, hamstrings and hip flexors are nice and warm
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Find helpful tools at home! Full body exercises that target the core as well as lower body are great
3. Find helpful tools at home! Full body exercises that target the core as well as lower body are great
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Nerves need “warming up” too... in a different fashion!
4. Nerves need “warming up” too... in a different fashion!
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Find 3-5 places to hold, for 10 secs each. Scissor legs together in line and press into the floor.
5. Find 3-5 places to hold, for 10 secs each. Scissor legs together in line and press into the floor.
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Protect your back knee with padding. Activate the glutes to lift you higher. Bring ribs together!
6. Protect your back knee with padding. Activate the glutes to lift you higher. Bring ribs together!
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Blocks (or books) are great tools if you can’t reach the ground.
7. Blocks (or books) are great tools if you can’t reach the ground.
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Always train with a buddy!!
8. Always train with a buddy!!
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