AUTOPLAY
MORE LEG DAY!
6 steps
Heavy hip thrust
1. Heavy hip thrust
1
Single leg ham curl
2. Single leg ham curl
2
Plié pause squat
3. Plié pause squat
3
Cable Glute kick back
4. Cable Glute kick back
4
Good morning with barbell
5. Good morning with barbell
5
Banded lateral walk
6. Banded lateral walk
6
Thanks!