AUTOPLAY
10 MINUTE BOOTY BURNOUT
4 steps
Hello!
What you’ll need
Booty Band
Seated Band Abductions: 4x30 reps
1. Seated Band Abductions: 4x30 reps
1
Band Kickbacks: 4x15 reps on each leg
2. Band Kickbacks: 4x15 reps on each leg
2
Lying Hyperextension: 4x25 reps
3. Lying Hyperextension: 4x25 reps
3
Froggy Pumps: 4x30 reps
4. Froggy Pumps: 4x30 reps
4