AUTOPLAY
10 Minute Abs
12 steps
Ab exercises that I do every day! They’re low intensity; focus on how they feel in your core.
1. Ab exercises that I do every day! They’re low intensity; focus on how they feel in your core.
1
Take a “Yoga Block”. Squeeze btwn knees + chest, roll back. Try to keep rolling using compression!
2. Take a “Yoga Block”. Squeeze btwn knees + chest, roll back. Try to keep rolling using compression!
2
Forearm plank. Engage abs, squeeze butt. Go from side to side, using obliques!
3. Forearm plank. Engage abs, squeeze butt. Go from side to side, using obliques!
3
Sit w/knees slightly bent. Pull belly button to spine. Roll back, pause, round the spine. Repeat.
4. Sit w/knees slightly bent. Pull belly button to spine. Roll back, pause, round the spine. Repeat.
4
Relax ribs to the ground. Make a tiny lift in shoulders + pulse until it hurts, then do 5 more.
5. Relax ribs to the ground. Make a tiny lift in shoulders + pulse until it hurts, then do 5 more.
5
Obliques! Start in hollow body position. Lift up, bring knees to one side, touch feet. Hollow body.
6. Obliques! Start in hollow body position. Lift up, bring knees to one side, touch feet. Hollow body.
6
Transverse Abs! This one is tiny. Lay on back - engage around the belly button, slide feet in + out.
7. Transverse Abs! This one is tiny. Lay on back - engage around the belly button, slide feet in + out.
7
Low Ab Pulses. Make sure feet at directly above hips. Make tiny lifts using ONLY the low abs.
8. Low Ab Pulses. Make sure feet at directly above hips. Make tiny lifts using ONLY the low abs.
8
Leg Lifts - For Glutes Lie on stomach, reach through toes, lift. Only go as high as is comfortable.
9. Leg Lifts - For Glutes Lie on stomach, reach through toes, lift. Only go as high as is comfortable.
9
Upper back influences posture - all part of core. Make small lifts - w/ arms in both positions.
10. Upper back influences posture - all part of core. Make small lifts - w/ arms in both positions.
10
Side stretch! Straddle, reach up + stretch to the side. Keep the chest facing forward, or rotate up.
11. Side stretch! Straddle, reach up + stretch to the side. Keep the chest facing forward, or rotate up.
11
Stretch! Interlock hands, reach up + open ribs, stretching abs. Can open + close ribs too.
12. Stretch! Interlock hands, reach up + open ribs, stretching abs. Can open + close ribs too.
12